PRIVATES

1:1 PERSONAL TRAINING

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Tailored support, every rep

For clients who need extra attention — whether for injury rehab, post-surgery recovery, or unique movement challenges.

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Efficient by Design

Each session is 100% customized in real-time to your pace, preferences, and goals.

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Ideal for special populations

Great for those easing into strength training after a long break or working through major physical limitations.

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Perfect for targeted goals

From sport-specific performance to post-rehab support — sometimes a more focused approach is what’s needed.

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Pairs well with POD training

Many clients use private sessions alongside PODs to sharpen form, boost progress, or reset confidence.

Not sure if private training is the right fit?

Most of our clients thrive in our small-group POD model — with built-in coaching, personalization, and accountability.

We’re happy to help you decide what’s best.

POD vs PRIVATE

POD Training Private Training
Session FormatSmall group (max 6 clients)One-on-one coaching
PersonalizationCustomized within a shared strength focusFully customized, rep by rep
Coaching AttentionHigh-touch coaching with peer energyUndivided attention
Best ForMost clients — including beginners, returners, and busy professionalsClients with injuries, specific limitations, or performance goals
SchedulingFlexible, book-as-you-goBy appointment only
Cost EfficiencyMore affordable, more scalablePremium rate, limited availability
ExperiencePersonalized + Community feelFully individualized and private
POD Training
Session FormatSmall group (max 6 clients)
PersonalizationCustomized within a shared strength focus
Coaching AttentionHigh-touch coaching with peer energy
Best ForMost clients — including beginners, returners, and busy professionals
SchedulingFlexible, book-as-you-go
Cost EfficiencyMore affordable, more scalable
ExperiencePersonalized + Community feel
Private Training
Session FormatOne-on-one coaching
PersonalizationFully customized, rep by rep
Coaching AttentionUndivided attention
Best ForClients with injuries, specific limitations, or performance goals
SchedulingBy appointment only
Cost EfficiencyPremium rate, limited availability
ExperienceFully individualized and private

Our Recommendation

Most of our members start with POD Training — it delivers incredible results with expert coaching, personalization, and support in every session.

Private Sessions are a great option for clients who need more focused guidance due to injury, unique goals, or movement challenges.

Still not sure? We’ll help you decide.