PODs

6:1 COACHING THAT FEELS LIKE 1:1

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1-on-1 Feel, Group Energy

Just 6 clients per session. Personalized coaching with the motivation of a small group.

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Efficient by Design

55 minutes of focused strength — no fluff, no distractions, no wasted reps.

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Personalized, Every Time

Each POD follows a structured, goal-driven block tailored to your goals.

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Visible Gains. Real Results

We track your lifts, body composition, and milestones — so your results stay front and center.

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Elite Coaching for Every Level

Whether you’re new, returning, or advanced — we meet you exactly where you are.

YOU DON’T NEED ANOTHER CLASS…

YOU NEED A COACH & A PLAN

POD vs PRIVATE

POD Training Private Training
Session FormatSmall group (max 6 clients)One-on-one coaching
PersonalizationCustomized within a shared strength focusFully customized, rep by rep
Coaching AttentionHigh-touch coaching with peer energyUndivided attention
Best ForMost clients — including beginners, returners, and busy professionalsClients with injuries, specific limitations, or performance goals
SchedulingFlexible, book-as-you-goBy appointment only
Cost EfficiencyMore affordable, more scalablePremium rate, limited availability
ExperiencePersonalized + Community feelFully individualized and private
POD Training
Session FormatSmall group (max 6 clients)
PersonalizationCustomized within a shared strength focus
Coaching AttentionHigh-touch coaching with peer energy
Best ForMost clients — including beginners, returners, and busy professionals
SchedulingFlexible, book-as-you-go
Cost EfficiencyMore affordable, more scalable
ExperiencePersonalized + Community feel
Private Training
Session FormatOne-on-one coaching
PersonalizationFully customized, rep by rep
Coaching AttentionUndivided attention
Best ForClients with injuries, specific limitations, or performance goals
SchedulingBy appointment only
Cost EfficiencyPremium rate, limited availability
ExperienceFully individualized and private

Our Recommendation

Most of our members start with POD Training — it delivers incredible results with expert coaching, personalization, and support in every session.

Private Sessions are a great option for clients who need more focused guidance due to injury, unique goals, or movement challenges.

Still not sure? We’ll help you decide.