Who It’s For

• 5th–12th grade students ready to build strength, speed, and confidence

• Young athletes preparing for school, club, or competitive sports

• Kids new to strength training who want to move better and develop a solid foundation

• Parents looking for safe, structured, age-appropriate coaching from professionals who understand growing bodies

Junior Development (Grades 5–8)

Build the foundation for long-term strength, speed, and coordination.

• Focus on bodyweight strength, movement mechanics, and athletic control

• Learn safe lifting technique and training discipline early

• Improve speed, agility, and confidence in a fun, structured setting

• Ideal for multi-sport athletes and first-time strength trainees

Varsity Performance (Grades 9–12)

Train like an athlete. Perform like one too.

• Develop full-body strength, power, and explosiveness

• Improve mobility, joint stability, and injury resilience

• Train to move better, play harder, and stay game-ready year-round.

• Great for competitive athletes and anyone wanting to improve strength and performance.